Group Workouts
Swimming- East Grand Rapids High School pool
- Tuesday nights and Friday mornings. No charge for Blink members.
- MVP
- Masters Swim Program
- Monday and Wednesday (6AM - 7AM)
- Tuesday and Thursday (12PM - 1PM)
- $120 for non MVP members, $90 for MVP members.
- Coached by Josh Fox
- Reeds Lake
- Beginning in May/June as weather permits.
Running- Friday Morning, East Grand Rapids track workouts.
Cycling- Group rides for all levels and abilities.
- East Grand Rapids Middle School beginning April/May as weather permits.
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